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Thursday, September 6, 2007
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Thursday, September 6, 2007
Stress In Children Due To Brain Injury
Stress and children ought to be poles apart. Children have double capacity to create and remove stress among the elders, by their rants and tantrums. Let us assume for a while that children do not have serious stress causing habits like smoking and drinking. As for problems related to poverty the perspective of children is entirely different. Children are capable of enjoying their difficulties and hence they don't have stress on this account.
The story seems so nice and simple. But this is not the case always. There are some kinds of stress that not only affect the naive child severely, but also becomes a great cause of stress to the parents. Brain injury is one such condition.
The trauma related to brain injury amongst children is the real cause of stress not only to the suffering child but to the elders as well. Thanks to the advancement in the field of medical research, many types of brain injuries can be cured completely. But many such injuries take a long time to heal.
Many a times, children remain in comma for a long period of time which is full of uncertainties. What will be the state of their health, by the time they regain consciousness is a matter of conjecture. This apart, brain injuries may even result in partial or total paralysis in some cases.
The greatest problem of the child is when it begins to compare itself with the other healthy children. If the child has a total or partial paralysis attack, its normal schooling stands terminated and this could be the reason for the greatest stress on its part. It is a stark fact now that the educational career of the child has come to en end. Life-long dependency on others for sundry jobs is another cause of stress.
Generally, most of the countries have social security schemes to assist such physically handicapped children. Whatever may be the facilities provided to them, the basic fact remains that the children have become dependent on others for their livelihood, and this itself would be a major cause of stress when the children begin to grow.
Whatever be the level of social security, the individual problems of the children, consequent to the brain injury shall remain their own problems. Well timed out support to their physical, educational and dietary needs would definitely lighten the burden of their problems but there could be no permanent solution. A loving, understanding and supportive society is only their hope. Only time can heel the intensity of their stress.
To get more information on stress management, stress management and stress management tips visit http://www.aboutstressmanagement.com/stressrelief/
Quitting the Negative Cycle of Excuses and Addiction
Dulling the Pain
I have heard people say that they abuse alcohol and drugs to “dull the pain.” In fact, many of these same individuals state that almost everyone they know has a need to “dull the pain” somehow. Question: doesn’t life present all of us with pain? At the risk of sounding superficial, we need to stop our “paralysis by analysis,” stop searching for “the secret to life,” admit that we are all in some sort of pain, and start developing healthy, fulfilling, and productive actions, beliefs, and habits.
Life’s Setbacks and Frustrations
There are many disappointments and frustrations in life. Some people deal with these dissatisfactions by gravitating toward the quick fix, the easy way out, and toward the course of least resistance while others face their challenges by refusing to give in, focusing on positive and creative goals, and by rolling up their sleeves and getting to work doing something productive and fulfilling.
Habits, good and bad, and addictions seem to have an inertia or a life of their own. This being the case, if a positive momentum is to be realized, people need to involve themselves in healthy and beneficial habits rather than searching for shortcuts and giving in to harmful addictions.
Harmful vs. Healthy Activities
The vast majority of people are smart enough to know what is harmful and what is beneficial in their lives. People need to surround themselves with good things (healthy eating habits, proper sleep, contact with positive friends and relatives, doing helpful things for others, expressing thankfulness for the things they have) and start eliminating actions and behaviors that they know are negative (staying out until 2 or 3AM on work nights, spending money to finance their alcoholism or drug abuse, surrounding themselves with people of questionable character, eating mainly junk food, focusing on partying rather than on self-improvement, etc).
Positive Inertia and Meaning
A healthy or positive habit starts with one action. People need to take this first step so that they can understand how positive behaviors and thoughts feed on one another. It is therefore important for people to quiet their thoughts and honestly ask themselves what they can do to make their lives more fulfilling and more joyful. Once the positives are identified, it then becomes necessary to develop a plan of action, implement it, and stick to it. Setbacks and difficulties will happen. When they do, however, people need to face and overcome their problems rather than making excuses and giving in to their weaknesses and shortcomings.
In many instances, a person who is willing to get motivated and do something positive for someone or for himself is all it takes to cut into and change a negative cycle. Indeed, giving of oneself and helping others often helps a person take his mind off of his own problems and commonly results in a different, more positive perspective. Not only this, but helping others frequently enables a person to discover more healthy and good things about himself than he ever gave himself credit for. Once this happens, a person should not be surprised if he finds more significance and joy in his life than he ever experienced before.
Conclusion
Herein lies the moral of the story: happiness and meaning do not result from addictions and weakness but rather from overcoming one’s shortcomings and bad habits and replacing them with healthy, life-affirming actions, beliefs, and habits.
Copyright 2007 - Denny Soinski. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way, and give the author credit.
About the Author
Denny Soinski, Ph.D, writes about alcohol abuse, alcohol addiction, alcohol testing, alcoholism, alcohol recovery, alcohol treatment, and alcohol rehab. For more information, please visit http://www.alcohol-test-info.com right away!
Easy Free Ways to Reduce Your Stress
Easy Free Ways to Reduce Your Stress
With the pace of modern life, stress and tension is becoming an increasing problem. All too often, we look for some drug or medication to reduce our stress levels, or turn to other crutches such as cigarettes or alcohol to help us deal with a stressful situation. Before considering any of these, there are a number of very simple techniques that can be used to reduce your levels of stress and tension.
The following suggestions are easy and free ways you can use to start managing the stress in your life.
1. Look at your lifestyle and see what can be changed in your work situation, your family life, or your work schedule. Try to get a balanced between your work commitments and your leisure time.
2. Try relaxation techniques such as yoga, meditation, deep breathing exercises, or massage.
3. Take some exercise. Physical activity has been shown to be very effective in reducing stress levels.
4. Improve your Time Management and planning skills. Setting yourself unrealistic targets that can never be achieved is a sure way of increasing your stress levels. Use simple techniques such as checklists to break up major tasks or projects into smaller steps. As you work through the tasks, you will gain greater satisfaction from the progress you are making and what you may have first thought of as a stressful, daunting task becomes much more manageable.
5. Watch what you eat. Too much alcohol, caffeine, sugar, fats and tobacco can all affect your body's ability to deal with stress. A well balanced diet containing a range of fruits, vegetables, whole grains and high protein, low fat foods will help you maintain a healthy body. Go to your local library to find books on healthy eating if you don't know where to start.
6. Get enough sleep. It’s important that your body has enough rest to recharge your batteries and give you the energy to deal with any stressful situations.
7. Talk things over with others. The old saying can be true - a problem shared is a problem halved. Talk to your partner, friends or relatives about what is causing your stress.
8. Get involved. Participating in voluntary work or in projects within your community can be a great way to combat stress.
9. Take a break. Give yourself time to relax by reading a book, watch a movie, play a game, listen to music or take a relaxing holiday break.
10.Get active. Any form of physical activity such as gardening, home improvements etc. is a great way to reduce stress.
11. Try to Compromise. Don't always try to come out on top of a situation. It’s much less stressful to give in occasionally and avoid a confrontation.
12. Don't aim for perfection. Always trying to be perfect is an impossible target that can bring on a great deal of stress. Ease up a little and see your stress levels reduce.
13. Avoid criticising other people. This type of behaviour can be very destructive and stress inducing.
14. Have some fun. Spend some time with people you love, doing things you really enjoy.
By trying some of these simple techniques, you should be well on the way to managing the stress in your life more effectively.
Find out more about stress management,
click over to Tom Canavan's site at http://www.stress-management-guide.com
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